What is 

A free, easy and fun way to make a positive difference in the world.

Start your week by being Green & Healthy! On Mondays, switch the meat, dairy and eggs in your meals to tasty plant-based foods like tofu and soya milk to reduce your environmental impact, improve your well-being, and of course, be kinder to animals!

By making this simple change in our lives just one day a week, we help make the Earth a cleaner, healthier and more compassionate place to live in!

Everyone can do their bit to create a better future – one Green & Healthy meal at a time!

Why 

We envision a world of inner peace where harmony, beauty and unity prevail, and people are inspired to act with gratitude, respect, and unconditional love towards life and nature.

This vision can only be realised with a social movement promoting green and healthy living, starting with the adoption of a plant-based diet one day a week.

FOR OUR EARTH AND
FUTURE GENERATIONS

Plant-based food helps to conserve forests and mitigate climate change, ensuring a sustainable future for the next generation.

FOR YOUR HEALTH AND LOVED ONES

Healthy plant-based food helps to protect your family from chronic illnesses such as heart disease, certain cancers, stroke, and obesity related diseases.

FOR THE ANIMALS

Chickens, Pigs, Cows and Fishes are sensitive animals who think and feel, just like our pets, and they too deserve our care.

Hear from supporters of the movement, at the launch of Green & Healthy Monday:
Green and Healthy Monday – For our health for the planet and our future generations

It’s just one day out of the whole week, so it’s more comfortable for people.

Green and Healthy Monday – For our health for the planet and our future generations

Global warming in recent years has given us a big revelation: That we must face our environment issues and health status in daily life.

Green and Healthy Monday – For our health for the planet and our future generations (1)

I support Green and Healthy Monday since taking plant-based food is good for the body and for the world peace.

Green and Healthy Monday – For our health for the planet and our future generations (2)

Through taking plant-based diet a day, I show my support to them. It’s also helpful for our health.

Green and Healthy Monday – For our health for the planet and our future generations (3)

It’s very good for the health, it’s very good for the animals, and also it reduces greenhouse gases.

Green and Healthy Monday – For our health for the planet and our future generations (4)

I feel that we should live our lives in a way that allows people after us to continue living on Earth happily.

Green and Healthy Monday – For our health for the planet and our future generations (5)

We’re doing Green & Healthy Monday because it’s for a good cause, and I think we are saving the planet, the environment and the animals, while making sure we have a fun and good time all around.

Green and Healthy Monday – For our health for the planet and our future generations (6)

I support Green & Healthy Monday because I am worried about the impact that meat production has on our planet, on our air, on our water and on climate change. I think that eating green and plant-based is better for my health, it’s better for the environment and it’s better for animals.

Green and Healthy Monday – For our health for the planet and our future generations (7)

I do not want my body to be the graveyard of animals, so that’s why I became a vegetarian.

Green and Healthy Monday – For our health for the planet and our future generations (8)

Although it’s a small little movement if it’s just one of us, if everyone joined the movement, it will make a great impact for our Mother Earth.

Green and Healthy Monday – For our health for the planet and our future generations (9)

Why are we supporting it? Because it’s very healthy for the children, and it’s very health for us.

Green and Healthy Monday – For our health for the planet and our future generations (10)

For 3 reasons: health, the animals, and the environment.

Green and Healthy Monday – For our health for the planet and our future generations (11)

I support Green & Healthy Monday because it’s a lot more positive, it’s a lot better for the environment, and of course, it builds good muscles!

Green and Healthy Monday – For our health for the planet and our future generations (12)

When these chicken and animals are fed, lots of hormone, Beta-agonists (for growing flesh), antibiotics are also fed to them. This makes animals to grow in a very short period. Hence when we eat these animals, chicken, lots of antibiotics, hormones, and beta-agonists are eaten too.

Green and Healthy Monday – For our health for the planet and our future generations (13)

Green and Healthy Monday improves my health, improves the health of our Earth, and beautifies our world.

Green and Healthy Monday – For our health for the planet and our future generations (14)

If the buying stops, the killing will too. Please support Green & Healthy Monday.

Green and Healthy Monday – For our health for the planet and our future generations (15)

Plant-based food is good for the body, relaxing our worries, lessening the toxins, and keeping our environment green. It’s so so so good.

How to start 

1) Decide a routine

One day a week?
One meal everyday?

If you do not want to commit just yet, you can consider reducing the portion of meat you consume in every meal.

2) Find green & healthy meals

Find out where you can dine on Green & Healthy meals in Singapore.

There are online resources available to help you find Green & Healthy food! We recommend these:

  1. HappyCow website and mobile app
  2. Animal Allies eating-out guide
  3. Visit the Kampung Senang Website for more information
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3) Prepare green & healthy meals

Learn to make green, healthy and yummy breakfast, lunch, dinner and even dessert!

You can find recipes for Green & Healthy food online or attend cooking classes. We suggest visiting the Animal Allies website to access this information. Or you can attend healthy cooking classes organised for you by Kampung Senang

I PLEDGE TO CHOOSE
PLANT-BASED MEALS
AT LEAST ONE DAY A WEEK
By taking the pledge, you agree to our Personal Data Protection Policy.

120 people have pledged.
Let’s work together towards a Green & Healthy world!
Every 10 pledges help grow a complete tree.

The Green and Healthy Monday campaign was launched at the Green and Healthy Festival 2016.

This year, we will celebrate the Green and Healthy Festival on 19-20 August (Sat-Sun).

Do register your interest @ tinyurl.com/GHFest17! You can join us as a booth vendor, a volunteer, or by running a programme.